The Macro Method

Program terms

The basics of 1:1 Macro Coaching, so you know exactly what you're signing up for.

What's included

• Personalized nutrition guidance
• Weekly check-ins
• Daily messaging support
• Macro tracking education
• Sustainable habit development

The 16-week minimum

Coaching requires a minimum commitment of 16 weeks (about four months). The minimum gives you time to practice, adjust, and build sustainable habits. It is not a promise of any particular result.

Payment and what comes after

Coaching is $215 per month, billed monthly. Questions about the payment schedule or your options after the first 16 weeks? Text me and I'll walk you through it before you start.

Results

Everyone's body, history, and life are different, so results vary. I don't guarantee weight loss or any specific outcome. What I promise is personalized guidance, education, and support.

Not medical advice

Coaching is educational and does not replace advice from your doctor or a registered dietitian. If you're pregnant or nursing, have a medical condition, or have a history of disordered eating, please check with your healthcare provider before starting.

Questions

Text or call (845) 499-8763.

Last updated: October 2026