Personalized nutrition goals
Your plan is tailored to your current eating habits, lifestyle, goals, and needs.
Sound like you?
Does this sound familiar?
- Eating too little during the day, then feeling out of control around food at night.
- Constantly starting a new diet every Monday.
- Feeling like carbs, eating out, or weekends ruin your progress.
- Being confused about what and how much to eat.
- Trying to balance nutrition with motherhood, work, and a busy schedule.
You don't need another restrictive diet. You need an approach that works with your real life.
The approach
Introducing The Macro Method.
My coaching teaches you how to understand and track protein, carbohydrates, and fats, while building habits you can actually maintain. No rules you'll drop by Friday. Just skills that work in your real life.
- No cutting out entire food groups.
- No starving yourself to see results.
- No need to be perfect every day.
- Learn to eat enough while working toward your individual goals.
- Build flexibility for weekends, vacations, and Yom Tov.
Fuel your body.
Transform your life.
1:1 Coaching
What's included in 1:1 coaching?
Macro tracking education
Learn how to use MacrosFirst, read nutrition labels, weigh food, and understand your macros.
Weekly check-ins
Review progress, measurements, habits, challenges, and goals for the week ahead.
Daily messaging support
Get guidance, accountability, and answers to questions as you navigate everyday situations.
Real-life food flexibility
Learn to navigate dinners out, weekends, celebrations, and busy days without an all-or-nothing mindset.
Long-term habit building
Develop skills and routines that support your progress beyond the coaching program.
The signature program
1:1 Macro Coaching
$215 / month
16-week minimum commitment
- Personalized nutrition guidance
- Weekly check-ins
- Daily messaging support
- Macro tracking education
- Sustainable habit development
- The commitment
- Four months (16 weeks) minimum. That's enough time to practice, adjust, and build habits that last. It isn't a promise of a particular result. It's the time it takes for this to become yours.
- Payment
- $215 per month, billed monthly.
- Questions?
- Questions about payment or what comes after the 16 weeks? Text me.
- The fine print
- Read the full program terms.
Certified Macro Nutrition Coach — MacroU (The Macro University)
About
Hi, I'm Ray.
The Macro Method is 1:1 macro coaching for busy moms who are tired of the diet cycle: going all in on Monday, feeling off track by the weekend, and starting over again. My coaching is about helping you eat enough, understand your macros, and make choices that fit your family, your schedule, and the foods you love.
No extremes and no perfection required. Just a plan built around you, and support while you learn it.
Qualifications
Certified Macro Nutrition Coach — MacroU (The Macro University)
What coaching with me looks like
Fuel your body. Transform your life.
We fix the fuel problem first. You'll learn to eat enough during the day, understand and track your macros, and stay in a sustainable deficit on the busy days, the social days, and the days that fall apart, so the cycle of under-eating and overeating at night finally stops. With personalized macro goals, weekly check-ins, daily messaging support, and progress tracked through photos, measurements, scale trends and how you actually feel, you'll lose body fat steadily, feel confident and free around food, enjoy vacations, dinners out and Yom Tov without guilt, and leave with the habits to keep your fat loss results for life without another diet.
JOIN THE WAITLISTClient results
Progress looks like more than a number.
Consistency. Energy. Confidence around food. Feeling supported and accountable.
What exactly are macros?
Macros (short for macronutrients) are protein, carbohydrates, and fats, the three nutrients that make up the calories in your food. Each one has a job: protein keeps you full and supports muscle, carbs fuel your energy, and fats support your hormones and help your body use vitamins. Learning your macros means learning how much of each works for your body and your goals.
Do I have to give up my favorite foods?
No. Nothing is off-limits here. We'll fit the foods you love into your plan so you can enjoy them without feeling like you've “ruined” anything.
Do I need to meal prep?
Not unless you want to. Some clients like prepping ahead, others cook day by day or eat family dinners with everyone else. We'll find what fits your schedule. (And if you want a shortcut, my meals are in the shop.)
What if I eat out often?
That's real life, and we plan for it. You'll learn how to read a menu, choose what fits your goals, and make a good estimate when you can't weigh anything.
Is this suitable for someone who struggles to eat enough?
Yes. A lot of women are under-eating without realizing it, and learning to eat enough to fuel your body, your workouts, and your day is a big part of coaching. If you have a medical condition or a history of disordered eating, please loop in your doctor too. Coaching works alongside your healthcare team, not instead of it.
What if I tend to overeat at night?
You're not alone, and it's often connected to not eating enough earlier in the day. We'll look at your whole day, build balanced meals and snacks, and work on habits that make evenings feel calmer, without guilt.
How much time does tracking take?
A few extra minutes per meal at first while you learn. It gets quicker with practice, saved meals, and foods you eat often. The goal is a skill you own, not a chore forever.
What happens during weekly check-ins?
Each week we review your progress, measurements, habits, challenges, and wins, adjust your plan if needed, and set your goals for the week ahead.
Why is there a 16-week minimum?
Lasting change takes practice. Sixteen weeks gives you time to learn, try, have off days, adjust, and build habits that hold up through busy weeks, weekends, and holidays. It's time to build real skills. It is not a promise of a specific result.
What happens after the four months?
We'll talk about your next step together as you get close to the end of your 16 weeks. Want to know your options now? Text me.
How do I get started?
Coaching spots are full right now, so the first step is to join the waitlist. It's a short application, and I'll contact you as soon as a spot opens.
Your next chapter starts here.
Ready to build a healthier, more balanced approach to nutrition? Join The Macro Method waitlist and be the first to hear when coaching spots open.
JOIN THE WAITLISTPrefer to text? Message me and I'll send you the details.
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